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45 min Morning Yoga Flow

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45 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 45 min Morning Yoga Flow led by Chelsea Jackson Roberts. This yoga flow class is designed to help you ease into your morning routine. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Child's Pose, Pyramid Pose, Standing Forward Fold Pose, Tree Pose, High Plank, Lizard Pose, Bridge Pose, and Supine Half Frog Pose. Enjoy the soothing sounds of jazz music as you move through each pose. This beginner-level class is perfect for those looking to start their day with a gentle and mindful yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Robert Glasper, Ebb & Flod, Ludovico Einaudi, Meshell Ndegeocello

Wiedergabeliste

  • The Great Standards of Lady Day, Vol. 2

    Body And Soul

    Billie Holiday
  • Quincy's Home Again

    The Midnight Sun Never Sets

    Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra
  • Black Radio

    The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)

    Robert Glasper, Meshell Ndegeocello, Robert Glasper Experiment

Wiedergabeliste

  • The Great Standards of Lady Day, Vol. 2

    Body And Soul

    Billie Holiday
  • Quincy's Home Again

    The Midnight Sun Never Sets

    Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra
  • Black Radio

    The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)

    Robert Glasper, Meshell Ndegeocello, Robert Glasper Experiment
  • Kind Of Blue

    Freddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)

    Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul Chambers

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    2 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    30 Bewegungen

    16 min

  • breathwork

    Atemübungen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

64%
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