
Einfach
45 min Morning Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Start your day with 45 min Morning Yoga Flow led by Chelsea Jackson Roberts. This yoga flow class is designed to help you ease into your morning routine. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Child's Pose, Pyramid Pose, Standing Forward Fold Pose, Tree Pose, High Plank, Lizard Pose, Bridge Pose, and Supine Half Frog Pose. Enjoy the soothing sounds of jazz music as you move through each pose. This beginner-level class is perfect for those looking to start their day with a gentle and mindful yoga practice.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Gurt
- Yoga-Matte
Mit Musik von
Robert Glasper, Ebb & Flod, Ludovico Einaudi, Meshell Ndegeocello
Wiedergabeliste

Body And Soul
Billie Holiday
The Midnight Sun Never Sets
Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra
The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)
Robert Glasper, Meshell Ndegeocello, Robert Glasper Experiment
Wiedergabeliste

Body And Soul
Billie Holiday
The Midnight Sun Never Sets
Quincy Jones, Harry Arnold, The Swedish Radio Studio Orchestra
The Consequences Of Jealousy (feat. Me'Shell N'Degeocello)
Robert Glasper, Meshell Ndegeocello, Robert Glasper Experiment
Freddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)
Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul Chambers
Kursplan

Warm-up
10 Bewegungen
Sonnengrüße
1 Bewegung
Flow
2 Bewegungen
Endposen
30 Bewegungen
Atemübungen
1 Bewegung
Savasana
1 Bewegung
Körperaktivität
Unterer Rücken
8%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
64%




