
45 min Gospel Slow Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 45 min Gospel Slow Flow, a slow flow yoga class designed to lift your spirits. Enjoy the soothing sounds of country music as you move through various poses. The class includes segments such as Body Rolls, Cat Cow, Standing Forward Fold Pose, and Runners Lunge. You'll also experience Child's Pose, Table Top Leg Lift, Downward Facing Dog Split Pose, and Pigeon Pose Prep. This class is a great way to connect with yourself on and off the mat.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Marvin Sapp, Kirk Franklin, Hezekiah Walker, The Love Fellowship Choir
Wiedergabeliste

He'll Make a Change
L.a. Mass Choir
What Shall I Render
Mississippi Mass Choir
God Favored Me (Extended Version) (feat. Marvin Sapp & DJ Rogers)
Marvin Sapp, DJ Rogers, The Love Fellowship Choir, Hezekiah Walker
Wiedergabeliste

He'll Make a Change
L.a. Mass Choir
What Shall I Render
Mississippi Mass Choir
God Favored Me (Extended Version) (feat. Marvin Sapp & DJ Rogers)
Marvin Sapp, DJ Rogers, The Love Fellowship Choir, Hezekiah Walker
When I Look Into Your Holiness (feat. The Potter's House Mass Choir) [Live] (feat. The Potter's House Mass Choir)
LaShonda Watson, The Potter's House Mass Choir
Kursplan

Warm-up
7 Bewegungen
Flow
1 Bewegung
Endposen
23 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
10%
Tertiäre Muskelgruppe
Hüften
9%
Tertiäre Muskelgruppe
Unterer Rücken
9%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Waden
7%
Sekundäre Muskelgruppe
Andere
57%





