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45 min Gospel Slow Flow

45 min Gospel Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 45 min Gospel Slow Flow, a slow flow yoga class designed to lift your spirits. Enjoy the soothing sounds of country music as you move through various poses. The class includes segments such as Body Rolls, Cat Cow, Standing Forward Fold Pose, and Runners Lunge. You'll also experience Child's Pose, Table Top Leg Lift, Downward Facing Dog Split Pose, and Pigeon Pose Prep. This class is a great way to connect with yourself on and off the mat.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Marvin Sapp, Kirk Franklin, Hezekiah Walker, The Love Fellowship Choir

Wiedergabeliste

  • Classic Gold: Can't Hold Back

    He'll Make a Change

    L.a. Mass Choir
  • God Gets The Glory

    What Shall I Render

    Mississippi Mass Choir
  • God Favored Me (Extended Version) (feat. Marvin Sapp & DJ Rogers)

    God Favored Me (Extended Version) (feat. Marvin Sapp & DJ Rogers)

    Marvin Sapp, DJ Rogers, The Love Fellowship Choir, Hezekiah Walker

Wiedergabeliste

  • Classic Gold: Can't Hold Back

    He'll Make a Change

    L.a. Mass Choir
  • God Gets The Glory

    What Shall I Render

    Mississippi Mass Choir
  • God Favored Me (Extended Version) (feat. Marvin Sapp & DJ Rogers)

    God Favored Me (Extended Version) (feat. Marvin Sapp & DJ Rogers)

    Marvin Sapp, DJ Rogers, The Love Fellowship Choir, Hezekiah Walker
  • Live From the Potter's House

    When I Look Into Your Holiness (feat. The Potter's House Mass Choir) [Live] (feat. The Potter's House Mass Choir)

    LaShonda Watson, The Potter's House Mass Choir

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    11 min

  • yoga_flow

    Flow

    1 Bewegung

    11 min

  • yoga_final_poses

    Endposen

    23 Bewegungen

    20 min

  • yoga_savasana

    Savasana

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

57%
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