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45 min Gospel Slow Flow

45 min Gospel Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 45 min Gospel Slow Flow yoga class. This session will lift your spirits with gospel music that will move you both on and off the mat. Enjoy a unique blend of country music as you flow through poses such as Runners Lunge, Child's Pose, and Warrior 2 Pose. Experience a series of segments including Extended Side Angle Pose, Chair Pose, and Revolved High Lunge Pose. Perfect for those seeking a mindful practice, this class also includes Standing Forward Fold Pose, High Plank, and Lizard Pose.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kirk Franklin, Yolanda Adams, Mahalia Jackson, Marvin Sapp

Wiedergabeliste

  • The Essential Yolanda Adams

    Even Me

    Yolanda Adams
  • Like a Ship (Without a Sail)

    Wonderful

    Pastor T.L. Barrett & The Youth For Christ Choir
  • Precious Memories

    Sanctuary

    Jessy Dixon

Wiedergabeliste

  • The Essential Yolanda Adams

    Even Me

    Yolanda Adams
  • Like a Ship (Without a Sail)

    Wonderful

    Pastor T.L. Barrett & The Youth For Christ Choir
  • Precious Memories

    Sanctuary

    Jessy Dixon
  • The Essential Kirk Franklin

    Imagine Me

    Kirk Franklin

Kursplan

  • breathwork

    Atemübungen

    3 min

  • warmup

    Warm-up

    7 min

  • yoga_flow

    Flow

    2 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    18 Bewegungen

    18 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

61%
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