
45 min Gospel Slow Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 45 min Gospel Slow Flow yoga class. This session will lift your spirits with gospel music that will move you both on and off the mat. Enjoy a unique blend of country music as you flow through poses such as Runners Lunge, Child's Pose, and Warrior 2 Pose. Experience a series of segments including Extended Side Angle Pose, Chair Pose, and Revolved High Lunge Pose. Perfect for those seeking a mindful practice, this class also includes Standing Forward Fold Pose, High Plank, and Lizard Pose.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Kirk Franklin, Yolanda Adams, Mahalia Jackson, Marvin Sapp
Wiedergabeliste

Even Me
Yolanda Adams
Wonderful
Pastor T.L. Barrett & The Youth For Christ Choir
Sanctuary
Jessy Dixon
Wiedergabeliste

Even Me
Yolanda Adams
Wonderful
Pastor T.L. Barrett & The Youth For Christ Choir
Sanctuary
Jessy Dixon
Imagine Me
Kirk Franklin
Kursplan

Atemübungen

Warm-up

Flow
2 Bewegungen
Endposen
18 Bewegungen
Savasana
Körperaktivität
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
61%





