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45 min Evening Yoga Flow

Mittel

45 min Evening Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 45 min Evening Yoga Flow, an intermediate-level yoga flow designed to help you end your day on a chill note. This class features alternative music to complement the sequence, creating a relaxing atmosphere. Denis will guide you through a series of poses that are perfect for winding down in the evening. The class is structured to provide a balanced flow that enhances relaxation. Don't miss this opportunity to unwind with Denis in this calming yoga session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bishop Briggs, Above & Beyond, Groove Armada, East Forest

Wiedergabeliste

  • Sweetheart 2014

    Always On My Mind

    Bahamas
  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Paris

    Paris (Acoustic)

    Black Atlass

Wiedergabeliste

  • Sweetheart 2014

    Always On My Mind

    Bahamas
  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Paris

    Paris (Acoustic)

    Black Atlass
  • White Ladder

    Say Hello, Wave Goodbye

    David Gray

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    40 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    15 Bewegungen

    15 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

48%
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