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45 min 80s Power Yoga

Mittel

45 min 80s Power Yoga

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 45 min 80s Power Yoga, an intermediate-level class that brings the energy of the 80s to your mat. This power yoga session features a pop soundtrack to keep you motivated throughout. The class includes segments like Sun Salutations A and B, Warrior 2 Pose, Peaceful Warrior Pose, Extended Side Angle Pose, and Triangle Pose. You'll also work through Low Lunge Pose, High Lunge Pose, Downward Facing Dog Pose, and more. Get ready to flow through poses like Forearm Plank, Dolphin Pose, Half Moon Pose, and Wheel Pose.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Queen, Janet Jackson, Prince, Pat Benatar

Wiedergabeliste

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • 90125 (Deluxe Version)

    Owner of a Lonely Heart

    Yes
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran

Wiedergabeliste

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • 90125 (Deluxe Version)

    Owner of a Lonely Heart

    Yes
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • The Hits / The B-Sides

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution

Kursplan

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    11 min

  • yoga_flow

    Flow

    44 Bewegungen

    30 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

62%
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