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30 min Yo-Yo Ma Slow Flow

30 min Yo-Yo Ma Slow Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Experience the 30 min Yo-Yo Ma Slow Flow with Mariana Fernández. This slow flow class features the timeless classics of Yo-Yo Ma, who has thrilled audiences worldwide with his passionate performances since he was five years old. Join Mariana on the floor as you flow through segments like Sun Salutations, Child's Pose, and Tree Pose. The class is set to classical music, creating a soothing environment for your practice. Enjoy this unique blend of movement and music with expert guidance from Mariana.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Yo-Yo Ma, Kathryn Stott, Yo-Yo Ma;Bobby McFerrin

Wiedergabeliste

  • Yo-Yo Ma - The Classic Albums Collection

    The Mission: The Falls

    Yo-Yo Ma
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott

Wiedergabeliste

  • Yo-Yo Ma - The Classic Albums Collection

    The Mission: The Falls

    Yo-Yo Ma
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • Bach: Cello Suites Nos. 1, 5 & 6

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Yo-Yo Ma

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    7 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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