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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. Experience the benefits of yoga in a structured and engaging way. This class is perfect for anyone looking to deepen their practice with guided instruction.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Whitney Houston, Alicia Keys, Kelly Clarkson, Marvin Gaye

Wiedergabeliste

  • ALICIA

    Underdog

    Alicia Keys
  • Ultimate Dolly Parton

    Jolene

    Dolly Parton
  • Anthology: The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono)

    Marvin Gaye, Tammi Terrell

Wiedergabeliste

  • ALICIA

    Underdog

    Alicia Keys
  • Ultimate Dolly Parton

    Jolene

    Dolly Parton
  • Anthology: The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono)

    Marvin Gaye, Tammi Terrell
  • Black Mona Lisa

    Children

    Billy Porter

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    2 Bewegungen

    13 min

  • floor_poses

    Bodenposen

    1 Bewegung

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Core

10%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Andere

50%
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