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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Yoga Flow, an intermediate-level class designed to improve your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Eka Pada Koundinyasana 2, and Bow Pose. Enjoy your practice with a pop music backdrop as you hone your inner focus. This yoga flow session is perfect for those looking to deepen their practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lorde, Years & Years, Bastille, Tate McRae

Wiedergabeliste

  • The Switch

    Believer

    Emily King
  • Cape God Deluxe

    Devil I Know

    Allie X
  • Only Time Makes It Human - Remixes

    Only Time Makes It Human (Kitty Ca$h Remix)

    King Princess

Wiedergabeliste

  • The Switch

    Believer

    Emily King
  • Cape God Deluxe

    Devil I Know

    Allie X
  • Only Time Makes It Human - Remixes

    Only Time Makes It Human (Kitty Ca$h Remix)

    King Princess
  • she's all i wanna be

    she's all i wanna be

    Tate McRae

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    4 Bewegungen

    14 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Unterarme

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Brust

6%
Sekundäre Muskelgruppe

Andere

66%
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