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30 min Yoga Flow

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30 min Yoga Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The session includes segments like Sun Salutations B, Peaceful Warrior Pose, and Half Moon Pose. Enjoy the rhythm of electronic music as you move through each sequence. This class is perfect for those looking to hone their inner focus.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ed Sheeran, Black Coffee, Chet Faker, RIOPY

Wiedergabeliste

  • Joy

    Joy

    RIOPY
  • Wish You Were Here (feat. Msaki)

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki
  • Do You Want More?!!!??! (Deluxe Version)

    Mellow My Man

    The Roots

Wiedergabeliste

  • Joy

    Joy

    RIOPY
  • Wish You Were Here (feat. Msaki)

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki
  • Do You Want More?!!!??! (Deluxe Version)

    Mellow My Man

    The Roots
  • Sweet Goodbye

    Sweet Goodbye

    Cimo Fränkel, KRONO

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    9 Bewegungen

    14 min

  • floor_poses

    Bodenposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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