
Einfach
30 min Yoga Flow
Erstmals ausgestrahlt am
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The session includes segments like Sun Salutations B, Peaceful Warrior Pose, and Half Moon Pose. Enjoy the rhythm of electronic music as you move through each sequence. This class is perfect for those looking to hone their inner focus.
Untertitel: DE, EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Ed Sheeran, Black Coffee, Chet Faker, RIOPY
Wiedergabeliste

Joy
RIOPY
Wish You Were Here (feat. Msaki)
Black Coffee, Msaki
Mellow My Man
The Roots
Wiedergabeliste

Joy
RIOPY
Wish You Were Here (feat. Msaki)
Black Coffee, Msaki
Mellow My Man
The Roots
Sweet Goodbye
Cimo Fränkel, KRONO
Kursplan

Warm-up
1 Bewegung
Sonnengrüße
1 Bewegung
Flow
9 Bewegungen
Bodenposen
1 Bewegung
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Waden
6%
Sekundäre Muskelgruppe
Andere
66%


![The Hobbit: The Desolation of Smaug (Original Motion Picture Soundtrack) [Special Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b5e3c42b-14be-40b4-998f-56825d430135/big_794043173561.jpg)


