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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow seamlessly from one pose to the next, linking movements with your breath. The class features segments including Sun Salutations, Devotional Warrior Pose, and Camel Pose, providing a comprehensive yoga experience. Set to the rhythm of pop music, this session aims to help you hone your inner focus. Whether you're looking to deepen your practice or challenge yourself, this class is a great choice.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bad Bunny, Pitbull, Shakira, Santana

Wiedergabeliste

  • The Columbia Studio Albums Collection

    Oye Como Va

    Santana
  • Selena: The Series Soundtrack

    Como La Flor

    Selena
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores

Wiedergabeliste

  • The Columbia Studio Albums Collection

    Oye Como Va

    Santana
  • Selena: The Series Soundtrack

    Como La Flor

    Selena
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores
  • Laundry Service

    Whenever, Wherever

    Shakira

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    5 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Brust

6%
Sekundäre Muskelgruppe

Andere

66%
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