Direkt zum Inhalt
30 min Yoga Flow

Einfach

30 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min Yoga Flow, a beginner-friendly class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga session will guide you through a seamless flow of poses, each linked with your breath. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive yoga experience. Accompanied by alternative music, this session aims to hone your inner focus. Perfect for those looking to develop their practice with a structured and engaging flow.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kali Uchis, Vance Joy, José González, Shallou

Wiedergabeliste

  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy
  • The First Days Of Spring (Standard CD Album)

    Blue Skies

    Noah And The Whale
  • Muve Sessions: All the Little Lights

    All the Little Lights

    Passenger

Wiedergabeliste

  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy
  • The First Days Of Spring (Standard CD Album)

    Blue Skies

    Noah And The Whale
  • Muve Sessions: All the Little Lights

    All the Little Lights

    Passenger
  • City Of Stars

    City Of Stars

    Gavin James

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    5 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    0 min

Körperaktivität

Body Activity

Hüften

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Sekundäre Muskelgruppe

Andere

51%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen