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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, synchronizing your movements with your breath. The class features segments like Sun Salutations, Warrior 1 Pose, Warrior 3 Pose, Revolved Chair Pose, Warrior 2 Pose, and Extended Side Angle Pose. Enjoy the rhythm of pop music as you move through each sequence. This session is perfect for those looking to hone their inner focus while practicing yoga.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Dave Matthews Band, London Grammar, Cat Stevens, Reneé Rapp

Wiedergabeliste

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • The Trinity Session

    Sweet Jane

    Cowboy Junkies
  • Phases II - EP

    Don't Chase

    Arin Ray

Wiedergabeliste

  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • The Trinity Session

    Sweet Jane

    Cowboy Junkies
  • Phases II - EP

    Don't Chase

    Arin Ray
  • Snow Angel

    Tummy Hurts

    Reneé Rapp

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    19 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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