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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for a 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Warrior 2 Pose, Warrior 3 Pose, Lizard Pose, Half Moon Pose, and Garland Pose Prep. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. This yoga flow class is perfect for those looking to hone their inner focus.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Coldplay, Kacey Musgraves, Janelle Monae, Bob Marley & The Wailers

Wiedergabeliste

  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Some Nights

    We Are Young (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • Ancient Dreams In A Modern Land (Deluxe Edition)

    Happy Loner

    MARINA

Wiedergabeliste

  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • Some Nights

    We Are Young (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • Ancient Dreams In A Modern Land (Deluxe Edition)

    Happy Loner

    MARINA
  • Innerstanding

    Come Fly Away

    Maverick Sabre

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    25 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

63%
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