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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min Yoga Flow, an intermediate-level class designed to link movements with your breath in a vinyasa-style sequence. This session will guide you through poses like Lizard Pose, Eagle Pose, and Crow Pose, helping you develop strength, flexibility, and balance. The class features a pop music soundtrack to keep you motivated throughout the flow. With Kristin's expert instruction, you'll hone your inner focus as you transition smoothly from one pose to the next. This yoga flow is perfect for those looking to deepen their practice and enjoy a dynamic workout.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ariana Grande, Mumford & Sons, Ebb & Flod, Xavier Rudd

Wiedergabeliste

  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • Mountain To Move

    Mountain To Move

    Nick Mulvey
  • Celeste EP

    Celeste

    Ezra Vine

Wiedergabeliste

  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • Mountain To Move

    Mountain To Move

    Nick Mulvey
  • Celeste EP

    Celeste

    Ezra Vine
  • Nathaniel Rateliff & The Night Sweats

    Mellow Out

    Nathaniel Rateliff & The Night Sweats

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    10 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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