
Mittel
30 min Yoga Flow
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for the 30 min Yoga Flow, an intermediate-level class designed to link movements with your breath in a vinyasa-style sequence. This session will guide you through poses like Lizard Pose, Eagle Pose, and Crow Pose, helping you develop strength, flexibility, and balance. The class features a pop music soundtrack to keep you motivated throughout the flow. With Kristin's expert instruction, you'll hone your inner focus as you transition smoothly from one pose to the next. This yoga flow is perfect for those looking to deepen their practice and enjoy a dynamic workout.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Ariana Grande, Mumford & Sons, Ebb & Flod, Xavier Rudd
Wiedergabeliste

Dangerous Woman
Ariana Grande
Mountain To Move
Nick Mulvey
Celeste
Ezra Vine
Wiedergabeliste

Dangerous Woman
Ariana Grande
Mountain To Move
Nick Mulvey
Celeste
Ezra Vine
Mellow Out
Nathaniel Rateliff & The Night Sweats
Kursplan

Warm-up

Sonnengrüße

Flow
10 Bewegungen
Endposen

Savasana
Körperaktivität
Hüften
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%






