
Schwierig
30 min Yoga Flow
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for a 30 min Yoga Flow that is designed to challenge advanced practitioners. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You will work on developing strength, flexibility, and balance through segments like Warrior 3 Pose, Rock Star Pose, Hanumanasana, and Two Footed Inverted Staff Pose. The class features alternative music to enhance your experience. Dive into this advanced session and hone your inner focus with Kristin's guidance.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Gurt
- Yoga-Matte
Mit Musik von
The Weeknd, Imagine Dragons, Elton John, The Beatles
Wiedergabeliste

West Coast
Imagine Dragons
Take My Breath (Single Version)
The Weeknd
Honey, I'm Good.
Andy Grammer
Wiedergabeliste

West Coast
Imagine Dragons
Take My Breath (Single Version)
The Weeknd
Honey, I'm Good.
Andy Grammer
I Got Love For You
Michael Franti & Spearhead
Kursplan

Warm-up

Sonnengrüße

Flow
13 Bewegungen
Endposen
3 Bewegungen
Savasana
Körperaktivität
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Schultern
6%
Sekundäre Muskelgruppe
Andere
66%





