Direkt zum Inhalt
30 min Yoga Flow

Schwierig

30 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for a 30 min Yoga Flow that is designed to challenge advanced practitioners. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You will work on developing strength, flexibility, and balance through segments like Warrior 3 Pose, Rock Star Pose, Hanumanasana, and Two Footed Inverted Staff Pose. The class features alternative music to enhance your experience. Dive into this advanced session and hone your inner focus with Kristin's guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

The Weeknd, Imagine Dragons, Elton John, The Beatles

Wiedergabeliste

  • Origins

    West Coast

    Imagine Dragons
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Magazines Or Novels

    Honey, I'm Good.

    Andy Grammer

Wiedergabeliste

  • Origins

    West Coast

    Imagine Dragons
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Magazines Or Novels

    Honey, I'm Good.

    Andy Grammer
  • All Rebel Rockers

    I Got Love For You

    Michael Franti & Spearhead

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    13 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen