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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. As you move through the sequences, you will hone your inner focus and develop a deeper connection with your body. Enjoy the alternative music genre that accompanies this session, adding an extra layer of rhythm to your practice. Whether you're looking to improve your yoga skills or simply enjoy a mindful workout, this class is a great choice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ed Sheeran, U2, James Blake, Birdy

Wiedergabeliste

  • Always

    The Middle

    Gavin James
  • Greatest Hits

    Santeria

    Sublime
  • music

    Sunshine

    Matt Costa

Wiedergabeliste

  • Always

    The Middle

    Gavin James
  • Greatest Hits

    Santeria

    Sublime
  • music

    Sunshine

    Matt Costa
  • Enough Thunder

    A Case Of You

    James Blake

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    37 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    1 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Sekundäre Muskelgruppe

Andere

50%
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