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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features an alternative music genre to keep you engaged throughout the session. The Sequence segment will guide you through the practice as you hone your inner focus. This yoga flow class is perfect for those looking to enhance their practice with a structured and dynamic routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lana Del Rey, Maverick Sabre, Noah Kahan, Two Feet

Wiedergabeliste

  • Floral Movements

    hazy

    MVVE, Jacob Montague
  • Call Your Mom

    Call Your Mom

    Noah Kahan, Lizzy McAlpine
  • So Long Forever

    Bitter

    Palace

Wiedergabeliste

  • Floral Movements

    hazy

    MVVE, Jacob Montague
  • Call Your Mom

    Call Your Mom

    Noah Kahan, Lizzy McAlpine
  • So Long Forever

    Bitter

    Palace
  • Flag Day (Original Soundtrack)

    Drive

    Eddie Vedder

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    10 min

  • yoga_flow

    Flow

    4 Bewegungen

    15 min

  • floor_poses

    Bodenposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    0 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

55%
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