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30 min Yoga Flow

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30 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 30 min Yoga Flow, a beginner-level class designed to guide you through a vinyasa-style yoga practice. In this session, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. This class will help you develop strength, flexibility, and balance. The music genre for this class is alternative, creating a unique atmosphere for your practice. Class segments include Cat Cow, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and Warrior 2 Pose.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Alicia Keys, Billie Eilish, Lana Del Rey, Maggie Rogers

Wiedergabeliste

  • Gimme Shelter (Original Soundtrack Album)

    Never Alone

    Olafur Arnalds
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Chemtrails Over The Country Club

    Breaking Up Slowly (feat. Nikki Lane)

    Lana Del Rey, Nikki Lane

Wiedergabeliste

  • Gimme Shelter (Original Soundtrack Album)

    Never Alone

    Olafur Arnalds
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Chemtrails Over The Country Club

    Breaking Up Slowly (feat. Nikki Lane)

    Lana Del Rey, Nikki Lane
  • Lost The Game & I Want It

    I Want It

    Two Feet

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    11 min

  • yoga_flow

    Flow

    11 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

65%
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