Direkt zum Inhalt
30 min Yoga Flow

Schwierig

30 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 30 min Yoga Flow, an advanced, vinyasa-style yoga class. In this session, we will flow from one pose to the next, linking movements with the breath. The class includes segments like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, Easy Seated Twist Pose, Extended Hand to Big Toe Pose, and Warrior 2 Pose. This class focuses on developing strength, flexibility, and balance. Enjoy the alternative music genre as you hone your inner focus.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ellie Goulding, ODESZA, Jhené Aiko, Lykke Li

Wiedergabeliste

  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Home Tapes

    I Like It When You Love Me

    Oh Wonder
  • Deadpan Love

    Wildfire

    Cautious Clay

Wiedergabeliste

  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Home Tapes

    I Like It When You Love Me

    Oh Wonder
  • Deadpan Love

    Wildfire

    Cautious Clay
  • Late Night Tales: Ólafur Arnalds

    How Did I Get Here (Instrumental Version)

    ODESZA, Odesza

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    11 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    16 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

65%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen