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30 min Yoga Flow: Glutes

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30 min Yoga Flow: Glutes

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for a 30 min Yoga Flow Glutes class. This focus flow class centers on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for walking, running, and doing more yoga. With a beginner difficulty level, it is suitable for those new to yoga or looking to refine their practice. Enjoy the session set to alternative music, adding a unique rhythm to your movements. Enhance your strength and stability with each pose under Aditi's guidance.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block

Mit Musik von

Hozier, Maggie Rogers, HAIM, Klingande

Wiedergabeliste

  • Jungle (Shallou Remix)

    Jungle (Shallou Remix)

    Saint Mesa
  • Awake

    Montana

    Tycho
  • Light On (Winston Marshall Remix)

    Light On - Winston Marshall Remix

    Maggie Rogers, Winston Marshall

Wiedergabeliste

  • Jungle (Shallou Remix)

    Jungle (Shallou Remix)

    Saint Mesa
  • Awake

    Montana

    Tycho
  • Light On (Winston Marshall Remix)

    Light On - Winston Marshall Remix

    Maggie Rogers, Winston Marshall
  • Jubel

    Jubel

    Klingande

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    6 min

  • yoga_flow

    Flow

    12 min

  • yoga_final_poses

    Endposen

    6 min

  • yoga_savasana

    Savasana

    1 min

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