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30 min Yoga Flow

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30 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class is set to pop music, enhancing your experience as you move through segments like Sun Salutations, Sun Salutations B, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Denis will guide you through each sequence, ensuring you stay focused and engaged. This yoga flow is an excellent way to connect with your body and breath.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Hozier, Jack Johnson, Ben Harper, Fink

Wiedergabeliste

  • By My Side (Retrospective)

    Morning Yearning

    Ben Harper
  • On and On

    The Horizon Has Been Defeated (Acoustic Version)

    Jack Johnson
  • musicforthemorningafter

    On Your Side

    Pete Yorn

Wiedergabeliste

  • By My Side (Retrospective)

    Morning Yearning

    Ben Harper
  • On and On

    The Horizon Has Been Defeated (Acoustic Version)

    Jack Johnson
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Always Been

    Instrument

    Mason Jennings

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    9 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

63%
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