
Einfach
30 min Yoga Flow
Erstmals ausgestrahlt am
Denis Morton
Yoga
Peloton App
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Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class is set to pop music, enhancing your experience as you move through segments like Sun Salutations, Sun Salutations B, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Denis will guide you through each sequence, ensuring you stay focused and engaged. This yoga flow is an excellent way to connect with your body and breath.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Hozier, Jack Johnson, Ben Harper, Fink
Wiedergabeliste

Morning Yearning
Ben Harper
The Horizon Has Been Defeated (Acoustic Version)
Jack Johnson
On Your Side
Pete Yorn
Wiedergabeliste

Morning Yearning
Ben Harper
The Horizon Has Been Defeated (Acoustic Version)
Jack Johnson
On Your Side
Pete Yorn
Instrument
Mason Jennings
Kursplan

Warm-up

Sonnengrüße
2 Bewegungen
Flow
9 Bewegungen
Bodenposen
5 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Unterer Rücken
8%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Waden
6%
Sekundäre Muskelgruppe
Andere
63%





