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30 min Yoga Flow

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30 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The class features segments including Sun Salutations, Warrior 1 Pose, Warrior 2 Pose, Extended Side Angle Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Set to electronic music, this session offers a rhythmic and engaging experience. Embrace the opportunity to hone your inner focus with Denis guiding you through each movement.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Massive Attack, Thievery Corporation, 311, Aphex Twin

Wiedergabeliste

  • eMOTIVe

    What's Going On

    A Perfect Circle
  • Remember

    Is That How You Feel It

    Weval
  • The Platinum Collection

    Blindfold

    Morcheeba

Wiedergabeliste

  • eMOTIVe

    What's Going On

    A Perfect Circle
  • Remember

    Is That How You Feel It

    Weval
  • The Platinum Collection

    Blindfold

    Morcheeba
  • Blue Lines (2012 Mix/Master)

    Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson

Kursplan

  • warmup

    Warm-up

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    11 Bewegungen

    9 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

63%
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