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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Yoga Flow, an intermediate-level class designed to help you link movements with your breath in a vinyasa-style sequence. This yoga flow will guide you through Sun Salutations A and B, Extended Side Angle Pose, Half Moon Pose, and Revolved Pigeon Prep with Quad Stretch. As you move through each pose, you'll work on developing strength, flexibility, and balance. The class is set to a hip-hop/rap music genre to keep you motivated. This session is perfect for those looking to hone their inner focus and practice an active yoga routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

DJ Shadow, Moby, Fink, Beautiful Chorus

Wiedergabeliste

  • Our Pathetic Age

    Firestorm

    DJ Shadow
  • Hard Believer

    Looking Too Closely

    Fink
  • Reconstructed : The Best Of DJ Shadow (Deluxe Edition)

    Midnight In A Perfect World (Extended Vision)

    DJ Shadow

Wiedergabeliste

  • Our Pathetic Age

    Firestorm

    DJ Shadow
  • Hard Believer

    Looking Too Closely

    Fink
  • Reconstructed : The Best Of DJ Shadow (Deluxe Edition)

    Midnight In A Perfect World (Extended Vision)

    DJ Shadow
  • Ghost Stations

    Sleeper

    Marconi Union

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    7 min

  • yoga_flow

    Flow

    9 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

61%
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