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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Runners Lunge, and Bridge Pose. Set to the rhythm of pop music, this session aims to hone your inner focus. Experience the benefits of yoga with Chelsea and elevate your practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The War and Treaty, Taylor Swift, Disclosure, Lana Del Rey

Wiedergabeliste

  • A Beautiful Disaster

    I Need You

    Jelly Roll
  • Say Yes To Heaven

    Say Yes To Heaven (Sped Up)

    Lana Del Rey
  • Midnights

    Anti-Hero

    Taylor Swift

Wiedergabeliste

  • A Beautiful Disaster

    I Need You

    Jelly Roll
  • Say Yes To Heaven

    Say Yes To Heaven (Sped Up)

    Lana Del Rey
  • Midnights

    Anti-Hero

    Taylor Swift
  • Hearts Town

    Lonely In My Grief

    The War and Treaty

Kursplan

  • warmup

    Warm-up

    15 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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