
Einfach
30 min Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, and Seated Forward Fold Pose. Enjoy moving to a pop music soundtrack as you hone your inner focus. This yoga flow is perfect for anyone looking to enhance their practice with guided poses and mindful breathing.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Bad Bunny, Taylor Swift, Nicki Minaj, Dua Lipa
Wiedergabeliste

Cruel Summer
Taylor Swift
Girl Of My Dreams
Rod Wave![Barbie World (with Aqua) [From Barbie The Album] [Versions]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/94995c69-776d-4e28-8f68-e4d375cdf11f/big_075679677624.jpg)
Barbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, Aqua
Wiedergabeliste

Cruel Summer
Taylor Swift
Girl Of My Dreams
Rod Wave![Barbie World (with Aqua) [From Barbie The Album] [Versions]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/94995c69-776d-4e28-8f68-e4d375cdf11f/big_075679677624.jpg)
Barbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, Aqua
vampire
Olivia Rodrigo
Kursplan

Warm-up
12 Bewegungen
Flow
1 Bewegung
Endposen
14 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Unterer Rücken
9%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Andere
62%







