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30 min Yoga Flow

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30 min Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you connect movements with your breath in a vinyasa-style sequence. Throughout this session, you'll flow through various poses including Body Rolls, Runners Lunge, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, and Warrior 2 Pose. This class aims to enhance your strength, flexibility, and balance. Enjoy the soothing sounds of jazz music as you move through each segment. Chelsea will guide you through each pose, ensuring a balanced and focused practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kiana Ledé, Laufey, Astrud Gilberto, Stan Getz

Wiedergabeliste

  • Djesse Vol. 3

    In Too Deep (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Chronicles - The Complete Prestige Recordings 1951-1956

    It Never Entered My Mind

    The Miles Davis Quintet
  • Everything I Know About Love

    I've Never Been In Love Before

    Laufey

Wiedergabeliste

  • Djesse Vol. 3

    In Too Deep (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Chronicles - The Complete Prestige Recordings 1951-1956

    It Never Entered My Mind

    The Miles Davis Quintet
  • Everything I Know About Love

    I've Never Been In Love Before

    Laufey
  • This Dream Of You

    Autumn In New York

    Diana Krall

Kursplan

  • warmup

    Warm-up

    11 Bewegungen

    9 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

62%
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