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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Yoga Flow, an intermediate vinyasa-style yoga class. Flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through segments like Body Rolls, Runners Lunge, Standing Forward Fold Pose, High Side Plank, Rock Star Pose, and Wide-Kneed Child's Pose. Enjoy the rhythm of pop music as you move through the session. This class is designed to help you hone your inner focus.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Brandee Younger, Billie Eilish, Lana Del Rey, ROSALÍA

Wiedergabeliste

  • Did you know that there's a tunnel under Ocean Blvd

    Sweet

    Lana Del Rey
  • In the End It Always Does

    Baby goes again

    The Japanese House
  • My Mind Wanders and Sometimes Leaves Completely

    Black Cab

    Lola Young

Wiedergabeliste

  • Did you know that there's a tunnel under Ocean Blvd

    Sweet

    Lana Del Rey
  • In the End It Always Does

    Baby goes again

    The Japanese House
  • My Mind Wanders and Sometimes Leaves Completely

    Black Cab

    Lola Young
  • free flow

    free flow

    Kamal.

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    7 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    21 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

62%
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