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30 min Yoga Flow

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30 min Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features segments such as Downward Facing Dog Pose, High Plank, Child's Pose, Supine Half Frog Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of electronic music as you move through each sequence. This yoga flow class is a great way to hone your inner focus.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disclosure, Lorde, AlunaGeorge, Flume

Wiedergabeliste

  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Settle (The Remixes)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Wiedergabeliste

  • Wildfire

    Wildfire

    SBTRKT, Little Dragon
  • Settle (The Remixes)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Body Music (Deluxe)

    Your Drums, Your Love

    AlunaGeorge

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    12 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Unterer Rücken

13%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

41%
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