
Einfach
30 min Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features segments such as Downward Facing Dog Pose, High Plank, Child's Pose, Supine Half Frog Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of electronic music as you move through each sequence. This yoga flow class is a great way to hone your inner focus.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Disclosure, Lorde, AlunaGeorge, Flume
Wiedergabeliste

Wildfire
SBTRKT, Little Dragon
You & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, Flume
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Wiedergabeliste

Wildfire
SBTRKT, Little Dragon
You & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, Flume
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Your Drums, Your Love
AlunaGeorge
Kursplan

Warm-up

Sonnengrüße

Flow

Endposen
10 Bewegungen
Savasana
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Unterer Rücken
13%
Tertiäre Muskelgruppe
Hüften
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Core
10%
Sekundäre Muskelgruppe
Andere
41%




