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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through poses such as Supported Fish Pose, Crescent Lunge Pose, Warrior 3 Pose, Warrior 1 Pose, and Dancer Pose. The class features electronic music to keep you engaged and moving. Elevate your practice with the guidance of Anna Greenberg in this dynamic yoga flow.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Miguel, Moby, Glass Animals, Zero 7

Wiedergabeliste

  • Dreamland (+ Bonus Levels)

    Your Love (Deja Vu) (Stripped Back)

    Glass Animals
  • Between Darkness & Wonder

    Angelica

    Lamb
  • The Cold in You

    In The Twilight

    Phaeleh

Wiedergabeliste

  • Dreamland (+ Bonus Levels)

    Your Love (Deja Vu) (Stripped Back)

    Glass Animals
  • Between Darkness & Wonder

    Angelica

    Lamb
  • The Cold in You

    In The Twilight

    Phaeleh
  • Shadows

    Bright Lights

    Cannons

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    7 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Brust

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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