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30 min Yoga Flow

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30 min Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 30 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features alternative music to keep you energized and focused. Key segments include Pyramid Pose and Extended Hand to Big Toe Pose. This yoga flow session is perfect for those looking to hone their inner focus.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Billie Eilish, Glass Animals, London Grammar, Chet Faker

Wiedergabeliste

  • Moonstone EP

    Headaches

    Raveena
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • Californian Soil

    Missing

    London Grammar

Wiedergabeliste

  • Moonstone EP

    Headaches

    Raveena
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • Californian Soil

    Missing

    London Grammar
  • Thinking In Textures

    Love And Feeling

    Chet Faker

Kursplan

  • warmup

    Warm-up

    11 min

  • yoga_sun_salutations

    Sonnengrüße

    7 min

  • yoga_flow

    Flow

    5 Bewegungen

    7 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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