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30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 30 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session focuses on building full body strength through a series of exercises designed to enhance your yoga practice. The class features segments such as Upper Body, High Lunge Pose, High Plank, Lower Body, and Core, providing a comprehensive workout. Set to an upbeat pop music playlist, this session will keep you energized throughout. Perfect for those looking to challenge themselves and improve their overall strength.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Madonna, Beyoncé, Lady Gaga, Usher

Wiedergabeliste

  • The Immaculate Collection

    Vogue

    Madonna
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Dance Monkey

    Dance Monkey

    Tones And I

Wiedergabeliste

  • The Immaculate Collection

    Vogue

    Madonna
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Dance Monkey

    Dance Monkey

    Tones And I
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    9 min

  • yoga_flow

    Flow

    8 Bewegungen

    21 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
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