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30 min Yin Yoga

30 min Yin Yoga

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness rather than movement. This practice allows you to go deeper physically by holding poses longer to strengthen your connective tissue. With classical music playing in the background, you'll find yourself immersed in a calming environment. The class is structured with a Sequence segment to guide your practice. Experience the benefits of Yin Yoga with Nico Sarani.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Zedd, Matthew Koma, Ludovico Einaudi, Calum Scott

Wiedergabeliste

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Rhythm Inside (Acoustic)

    Rhythm Inside (Acoustic)

    Calum Scott

Wiedergabeliste

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Rhythm Inside (Acoustic)

    Rhythm Inside (Acoustic)

    Calum Scott
  • Spectrum EP

    Spectrum (Acoustic Version) (feat. Matthew Koma)

    Zedd, Matthew Koma

Kursplan

  • yoga_flow

    Yin

    2 Bewegungen

    29 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

22%
Tertiäre Muskelgruppe

Mittlerer Rücken

19%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Schultern

11%
Sekundäre Muskelgruppe

Andere

26%
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