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30 min Yin Yoga

30 min Yin Yoga

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Key segments include Antler Pose, Wide-Kneed Child's Pose, Broken Wing Pose, Crocodile On Elbows Pose, Seal Pose, and Reclining Twist Pose. This class offers a unique approach to deepen your physical practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Sigur Rós, Hunting Silence, Massage Tribe, Jessita Reyes, Jorge Bolet

Wiedergabeliste

  • Ágætis byrjun (A Good Beginning) [20th Anniversary Deluxe Edition]

    Svefn-g-englar

    Sigur Rós
  • Chopin: Piano Concertos Nos.1 & 2

    Chopin: Piano Concerto No. 1 in E Minor, Op. 11: II. Romance (Larghetto)

    Jorge Bolet, Orchestre symphonique de Montréal, Charles Dutoit
  • Candles of Power

    Singing Bowls

    Massage Tribe, Jessita Reyes

Wiedergabeliste

  • Ágætis byrjun (A Good Beginning) [20th Anniversary Deluxe Edition]

    Svefn-g-englar

    Sigur Rós
  • Chopin: Piano Concertos Nos.1 & 2

    Chopin: Piano Concerto No. 1 in E Minor, Op. 11: II. Romance (Larghetto)

    Jorge Bolet, Orchestre symphonique de Montréal, Charles Dutoit
  • Candles of Power

    Singing Bowls

    Massage Tribe, Jessita Reyes
  • New World Zen Experience

    Sleep Cycle

    Hunting Silence

Kursplan

  • yoga_flow

    Yin

    11 Bewegungen

    28 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Mittlerer Rücken

22%
Tertiäre Muskelgruppe

Brust

19%
Tertiäre Muskelgruppe

Unterer Rücken

17%
Tertiäre Muskelgruppe

Schultern

16%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

18%
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