
30 min Yin Yoga
Erstmals ausgestrahlt am
Denis Morton
Yoga
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Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Key segments include Antler Pose, Wide-Kneed Child's Pose, Broken Wing Pose, Crocodile On Elbows Pose, Seal Pose, and Reclining Twist Pose. This class offers a unique approach to deepen your physical practice.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Kissen
- Yoga-Matte
Mit Musik von
Sigur Rós, Hunting Silence, Massage Tribe, Jessita Reyes, Jorge Bolet
Wiedergabeliste
![Ágætis byrjun (A Good Beginning) [20th Anniversary Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8168c84e-8866-43e6-b748-bb01eb17de4d/big_190296906602.jpg)
Svefn-g-englar
Sigur Rós
Chopin: Piano Concerto No. 1 in E Minor, Op. 11: II. Romance (Larghetto)
Jorge Bolet, Orchestre symphonique de Montréal, Charles Dutoit
Singing Bowls
Massage Tribe, Jessita Reyes
Wiedergabeliste
![Ágætis byrjun (A Good Beginning) [20th Anniversary Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8168c84e-8866-43e6-b748-bb01eb17de4d/big_190296906602.jpg)
Svefn-g-englar
Sigur Rós
Chopin: Piano Concerto No. 1 in E Minor, Op. 11: II. Romance (Larghetto)
Jorge Bolet, Orchestre symphonique de Montréal, Charles Dutoit
Singing Bowls
Massage Tribe, Jessita Reyes
Sleep Cycle
Hunting Silence
Kursplan

Yin
11 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Mittlerer Rücken
22%
Tertiäre Muskelgruppe
Brust
19%
Tertiäre Muskelgruppe
Unterer Rücken
17%
Tertiäre Muskelgruppe
Schultern
16%
Sekundäre Muskelgruppe
Hüften
8%
Primäre Muskelgruppe
Andere
18%
