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30 min Yin Yoga

30 min Yin Yoga

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features a classical music genre to enhance your experience. Class segments include Body Rolls, Cat Cow, Wide-Kneed Child's Pose, Easy Seated Twist Pose, Butterfly Pose, and Cow Face Pose. This session offers a unique opportunity to deepen your practice both physically and mentally.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Johnny Smith Quintet, Nicholas Britell, Meditation, Ramin Djawadi

Wiedergabeliste

  • Meditation & Reflection

    Uncover a Hidden Memory

    Meditation
  • Moonlight In Vermont

    (I Don't Stand A) Ghost of a Chance

    The Johnny Smith Quintet
  • In A Mellow Tone

    Then I'll Be Tired Of You (Instrumental)

    Coleman Hawkins

Wiedergabeliste

  • Meditation & Reflection

    Uncover a Hidden Memory

    Meditation
  • Moonlight In Vermont

    (I Don't Stand A) Ghost of a Chance

    The Johnny Smith Quintet
  • In A Mellow Tone

    Then I'll Be Tired Of You (Instrumental)

    Coleman Hawkins
  • The Artist Selects

    Soul Lament (Remastered 1999/Rudy Van Gelder Edition)

    Kenny Burrell

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    7 min

  • yoga_flow

    Yin

    10 Bewegungen

    21 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Mittlerer Rücken

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Andere

60%
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