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30 min Yeah Yeah Yeahs Yoga Flow

30 min Yeah Yeah Yeahs Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for a 30 min Yeah Yeah Yeahs Yoga Flow, a yoga flow class designed to move mindfully to the sounds of alternative music. This session is powered by the moody magic of the Yeah Yeah Yeahs, New York’s electrifying indie pioneers. The class includes segments such as Child's Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Crescent Lunge Pose, Half Splits Pose, Warrior 3 Pose, and Warrior 2 Pose. Kirra will guide you through each pose, helping you connect with your breath and body. Enjoy the unique blend of yoga and alternative music in this invigorating session.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Yeah Yeah Yeahs, Danger Mouse, Karen O

Wiedergabeliste

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • It's Blitz!

    Hysteric

    Yeah Yeah Yeahs
  • Gold Lion

    Gold Lion (Album Version)

    Yeah Yeah Yeahs

Wiedergabeliste

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • It's Blitz!

    Hysteric

    Yeah Yeah Yeahs
  • Gold Lion

    Gold Lion (Album Version)

    Yeah Yeah Yeahs
  • Show Your Bones

    Way Out (Album Version)

    Yeah Yeah Yeahs

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    7 min

  • yoga_flow

    Flow

    15 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Andere

65%
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