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30 min Y2K Yoga Flow

30 min Y2K Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Y2K Yoga Flow, a yoga flow class set to the rhythm of R&B music. As you flow through this session, you will experience segments including Bird Dog, High Lunge Pose, Warrior 2 Pose, Extended Side Angle Pose, Fire Log Pose, and Supine One Leg Twist Pose. This class will keep you engaged with its Y2K theme, making it a unique experience. With Denis Morton guiding you, you'll find yourself immersed in the movements. Don't miss out on this rhythmic and dynamic yoga flow class.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Coldplay, Alicia Keys, John Legend, India.Arie

Wiedergabeliste

  • The Scientist

    The Scientist

    Coldplay
  • Details

    Let Go

    Frou Frou
  • All That We Needed

    Hey There Delilah

    Plain White T's

Wiedergabeliste

  • The Scientist

    The Scientist

    Coldplay
  • Details

    Let Go

    Frou Frou
  • All That We Needed

    Hey There Delilah

    Plain White T's
  • Wreck of the Day

    Breathe (2 AM)

    Anna Nalick

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    10 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

63%
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