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30 min Wicked Yoga Flow

30 min Wicked Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Wicked Yoga Flow, a yoga flow class that combines movement and music. Sing, dance, and flow to popular tunes from Wicked as you immerse yourself in this unique experience. The class features a classical music genre that complements the flow and rhythm of the yoga poses. Kristin will guide you through the session, making sure you stay engaged and connected. This 30 minutes class offers a refreshing way to practice yoga with a musical twist.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Idina Menzel, Kristin Chenoweth, Joel Grey, Leo Norbert Butz

Wiedergabeliste

  • Wicked

    What Is This Feeling? (From "Wicked" Original Broadway Cast Recording/2003)

    Kristin Chenoweth, Idina Menzel
  • Wicked

    One Short Day (From "Wicked" Original Broadway Cast Recording/2003)

    Kristin Chenoweth, Idina Menzel
  • Wicked

    Popular (From "Wicked" Original Broadway Cast Recording/2003)

    Kristin Chenoweth

Wiedergabeliste

  • Wicked

    What Is This Feeling? (From "Wicked" Original Broadway Cast Recording/2003)

    Kristin Chenoweth, Idina Menzel
  • Wicked

    One Short Day (From "Wicked" Original Broadway Cast Recording/2003)

    Kristin Chenoweth, Idina Menzel
  • Wicked

    Popular (From "Wicked" Original Broadway Cast Recording/2003)

    Kristin Chenoweth
  • Wicked (Original Broadway Cast Recording / Deluxe Edition)

    Wonderful (From "Wicked" Original Broadway Cast Recording/2003)

    Joel Grey, Idina Menzel

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    4 min

  • yoga_flow

    Flow

    35 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    2 Bewegungen

    1 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

48%
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