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30 min Trap Yoga Flow

30 min Trap Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Trap Yoga Flow, a yoga flow class set to the beats of hip-hop/rap music. Step onto the mat ready to pay homage to 808 kick drums, trap lyrics, and catchy hooks from some of the South’s most talented rappers and producers. The class includes segments like Warrior 2 Pose, Peaceful Warrior Pose, Downward Facing Dog Pose, and Low Lunge Pose. You will also flow through Crescent Lunge Pose, Child's Pose, High Plank, and Standing Forward Fold Pose. Other segments include Chair Pose, Standing Poses, Dancer Pose, Vasisthasana, Cat Cow, and Pigeon Pose Prep.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Future, Outkast, 2 Chainz, T.I.

Wiedergabeliste

  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (Main Version - Explicit)

    Ugk Featuring Outkast
  • Let's Get It: Thug Motivation 101

    Trap Star

    Young Jeezy
  • music

    Shoulder Lean (feat. T.I.) - aka Radio Version

    Young Dro, T.I, T.I.

Wiedergabeliste

  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (Main Version - Explicit)

    Ugk Featuring Outkast
  • Let's Get It: Thug Motivation 101

    Trap Star

    Young Jeezy
  • music

    Shoulder Lean (feat. T.I.) - aka Radio Version

    Young Dro, T.I, T.I.
  • They Know (Dey Know)

    They Know (Dey Know)

    Shawty Lo

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    36 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    15 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

62%
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