
30 min Trap Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Trap Yoga Flow, a yoga flow class set to the beats of hip-hop/rap music. Step onto the mat ready to pay homage to 808 kick drums, trap lyrics, and catchy hooks from some of the South’s most talented rappers and producers. The class includes segments like Warrior 2 Pose, Peaceful Warrior Pose, Downward Facing Dog Pose, and Low Lunge Pose. You will also flow through Crescent Lunge Pose, Child's Pose, High Plank, and Standing Forward Fold Pose. Other segments include Chair Pose, Standing Poses, Dancer Pose, Vasisthasana, Cat Cow, and Pigeon Pose Prep.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Future, Outkast, 2 Chainz, T.I.
Wiedergabeliste

Int'l Players Anthem (I Choose You) (Main Version - Explicit)
Ugk Featuring Outkast
Trap Star
Young JeezyShoulder Lean (feat. T.I.) - aka Radio Version
Young Dro, T.I, T.I.
Wiedergabeliste

Int'l Players Anthem (I Choose You) (Main Version - Explicit)
Ugk Featuring Outkast
Trap Star
Young JeezyShoulder Lean (feat. T.I.) - aka Radio Version
Young Dro, T.I, T.I.
They Know (Dey Know)
Shawty Lo
Kursplan

Warm-up

Sonnengrüße

Flow
36 Bewegungen
Endposen
15 Bewegungen
Savasana
Körperaktivität
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Andere
62%





