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30 min Top 50 Music Power Flow: #40-31

30 min Top 50 Music Power Flow: #40-31

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 30 min Top 50 Music Power Flow #40-31, a theme yoga class designed to celebrate a year of milestones with Peloton's top music. This 30 minutes session features an incredible playlist of new releases and classic fan favorites from Peloton’s Top 50 Music Countdown series. The class includes segments like Sun Salutations and Boat Pose, ensuring a balanced and engaging flow. Experience the energy of this unique yoga session with music that kept us going throughout the year. Don't miss out on this special class with Nico Sarani.

Explizit

Untertitel: DE, EN, ES

Mit Musik von

David Guetta, Beyoncé, Lizzo, Becky Hill

Wiedergabeliste

  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Wiedergabeliste

  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    14 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Bizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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