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30 min The Little Mermaid Yoga Flow

30 min The Little Mermaid Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min The Little Mermaid Yoga Flow, a yoga flow class that brings the magic of Disney’s “The Little Mermaid” to your practice. Float and flow through a series of poses set to the enchanting soundtrack of the beloved movie. The class includes segments such as Sun Salutations, Warrior 1 Pose, Crescent Lunge Pose, and One Footed King Pigeon Pose. This session is designed to provide a balanced and engaging experience. Let Aditi guide you through this unique and enjoyable yoga journey.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alan Menken, Halle, Disney, Daveed Diggs

Wiedergabeliste

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Triton's Kingdom

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Kiss the Girl (Island Band Reprise)

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle

Wiedergabeliste

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Triton's Kingdom

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack/Deluxe Edition)

    Kiss the Girl (Island Band Reprise)

    Alan Menken
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    9 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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