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30 min The Chelsea Set: Step by Step

30 min The Chelsea Set: Step by Step

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Step by Step, a theme yoga class designed to guide you through her set sequence. In this premiere episode, Chelsea will take you through each pose step by step, ensuring you know what to expect throughout the series. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Crocodile Pose, Runners Lunge, Boat Pose, and Bridge Pose. With a duration of 30 minutes, this session is perfect for anyone looking to follow along with Chelsea's curated yoga routine. Don't miss out on this unique opportunity to practice with Chelsea Jackson Roberts.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

FKJ, Dua Lipa, Elton John, Jessie Ware

Wiedergabeliste

  • Tadow

    Tadow

    FKJ, Masego
  • Demba (Demi Riquísimo Remix) (feat. Trio Da Kali)

    Demba (feat. Trio Da Kali)

    TSHA, Trio Da Kali
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz

Wiedergabeliste

  • Tadow

    Tadow

    FKJ, Masego
  • Demba (Demi Riquísimo Remix) (feat. Trio Da Kali)

    Demba (feat. Trio Da Kali)

    TSHA, Trio Da Kali
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Crew (feat. Brent Faiyaz & Shy Glizzy)

    Crew (feat. Brent Faiyaz & Shy Glizzy)

    GoldLink, Brent Faiyaz, Shy Glizzy

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    16 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

55%
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