
30 min The Chelsea Set: Step by Step
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Step by Step, a theme yoga class designed to guide you through her set sequence. In this premiere episode, Chelsea will take you through each pose step by step, ensuring you know what to expect throughout the series. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Crocodile Pose, Runners Lunge, Boat Pose, and Bridge Pose. With a duration of 30 minutes, this session is perfect for anyone looking to follow along with Chelsea's curated yoga routine. Don't miss out on this unique opportunity to practice with Chelsea Jackson Roberts.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Block
- Yoga-Matte
Mit Musik von
FKJ, Dua Lipa, Elton John, Jessie Ware
Wiedergabeliste

Tadow
FKJ, Masego
Demba (feat. Trio Da Kali)
TSHA, Trio Da Kali
Pretty Thoughts
Galimatias, Alina Baraz
Wiedergabeliste

Tadow
FKJ, Masego
Demba (feat. Trio Da Kali)
TSHA, Trio Da Kali
Pretty Thoughts
Galimatias, Alina Baraz
Crew (feat. Brent Faiyaz & Shy Glizzy)
GoldLink, Brent Faiyaz, Shy Glizzy
Kursplan

Warm-up
8 Bewegungen
Flow
1 Bewegung
Endposen
13 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
10%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Tertiäre Muskelgruppe
Hüften
9%
Tertiäre Muskelgruppe
Core
9%
Tertiäre Muskelgruppe
Unterer Rücken
8%
Sekundäre Muskelgruppe
Andere
55%






