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30 min The Chelsea Set: Own Your Power

30 min The Chelsea Set: Own Your Power

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Own Your Power, a theme yoga class designed to build your confidence and power on the mat. You know The Set, now let’s take things up a notch. This session includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Runners Lunge, Boat Pose, Bridge Pose, and Wheel Pose. Chelsea will guide you through each pose, helping you to focus on your strength and form. This class is perfect for those looking to deepen their practice and challenge themselves.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Outkast, Nina Simone, KAYTRANADA

Wiedergabeliste

  • Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Gold

    Feeling Good (Joe Claussell Remix)

    Nina Simone

Wiedergabeliste

  • Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Gold

    Feeling Good (Joe Claussell Remix)

    Nina Simone
  • Uptown Top Ranking

    Uptown Top Ranking (Remastered 2001)

    Althea & Donna

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • yoga_final_poses

    Endposen

    14 Bewegungen

    16 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

57%
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