
30 min The Chelsea Set: Own Your Power
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Own Your Power, a theme yoga class designed to build your confidence and power on the mat. You know The Set, now let’s take things up a notch. This session includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Runners Lunge, Boat Pose, Bridge Pose, and Wheel Pose. Chelsea will guide you through each pose, helping you to focus on your strength and form. This class is perfect for those looking to deepen their practice and challenge themselves.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Block
- Yoga-Matte
Mit Musik von
Beyoncé, Outkast, Nina Simone, KAYTRANADA
Wiedergabeliste

Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)
Rema, Virgil Abloh, Fela Kuti, Mavins
What You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day Wilson
Feeling Good (Joe Claussell Remix)
Nina Simone
Wiedergabeliste

Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)
Rema, Virgil Abloh, Fela Kuti, Mavins
What You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day Wilson
Feeling Good (Joe Claussell Remix)
Nina Simone
Uptown Top Ranking (Remastered 2001)
Althea & Donna
Kursplan

Warm-up
8 Bewegungen
Flow
1 Bewegung
Endposen
14 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
10%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Tertiäre Muskelgruppe
Core
8%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Sekundäre Muskelgruppe
Andere
57%

![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)





