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30 min The Chelsea Set: Go Off!

30 min The Chelsea Set: Go Off!

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Go Off!, a theme yoga class designed to celebrate the courage, patience, and strength cultivated throughout your journey. This final episode features poses like Body Rolls, Cat Cow, Downward Facing Dog Split Pose, and more. Set to an electronic music genre, the class will keep you engaged and focused. With segments including High Plank, Crocodile Pose, Runners Lunge, Boat Pose, and Plow Pose, you’ll experience a comprehensive yoga session. Don't miss this opportunity to practice with Chelsea and mark the culmination of The Chelsea Set.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Miley Cyrus, Disclosure, SOFI TUKKER, Jessie Ware

Wiedergabeliste

  • Diaspora

    Joke Ting (feat. Ari PenSmith)

    GoldLink, Ari PenSmith
  • Intoxicated

    Intoxicated

    Pomo, Harrison Brome
  • Dahlia EP

    Go (Bicep's Liquid Mix)

    Bicep, Hammer

Wiedergabeliste

  • Diaspora

    Joke Ting (feat. Ari PenSmith)

    GoldLink, Ari PenSmith
  • Intoxicated

    Intoxicated

    Pomo, Harrison Brome
  • Dahlia EP

    Go (Bicep's Liquid Mix)

    Bicep, Hammer
  • Tough Love

    Say You Love Me

    Jessie Ware

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    5 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    17 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Andere

57%
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