Direkt zum Inhalt
30 min The Chelsea Set: Find Your Groove

30 min The Chelsea Set: Find Your Groove

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Find Your Groove and immerse yourself in a unique yoga experience. In this theme yoga class, you will find your groove through the power of movement and rhythmic beats. The class features a hip-hop/rap soundtrack to keep you energized. We will explore various poses such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Runners Lunge, Boat Pose, and Wheel Pose. Embark on a journey of self-discovery and perseverance with Chelsea guiding you every step of the way.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Megan Thee Stallion, Rema, Nina Sky, Kool & The Gang

Wiedergabeliste

  • Defected Presents House Masters - Dennis Ferrer (Third Edition)

    How Do I Let Go (feat. K.T. Brooks)

    Dennis Ferrer
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Defected Presents House Masters: Kenny Dope

    I Can't Get No Sleep (feat. India) [Radio Version]

    Masters At Work, India

Wiedergabeliste

  • Defected Presents House Masters - Dennis Ferrer (Third Edition)

    How Do I Let Go (feat. K.T. Brooks)

    Dennis Ferrer
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Defected Presents House Masters: Kenny Dope

    I Can't Get No Sleep (feat. India) [Radio Version]

    Masters At Work, India
  • Traumazine

    Her

    Megan Thee Stallion

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    12 Bewegungen

    15 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

59%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen