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30 min Techno Power Flow

Mittel

30 min Techno Power Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for a 30 minutes Techno Power Flow that will immerse you into the world of techno music. This intermediate power yoga class features high-energy electronic music to keep you moving. The class includes segments like Sun Salutations, Boat Pose, and Bridge Pose. It's designed to provide a balanced and engaging workout. Get ready to flow with Nico and enjoy the rhythm of techno beats in your practice.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Aphex Twin, Paul Kalkbrenner, Tiga, Eats Everything

Wiedergabeliste

  • Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Eats Everything, Tiga, Audion, Ron Costa
  • Sound of Berlin 4 - The Finest Club Sounds Selection of House, Electro, Minimal and Techno

    Confronted

    Pan-Pot
  • Red Bone

    Red Bone

    Nicole Moudaber

Wiedergabeliste

  • Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Eats Everything, Tiga, Audion, Ron Costa
  • Sound of Berlin 4 - The Finest Club Sounds Selection of House, Electro, Minimal and Techno

    Confronted

    Pan-Pot
  • Red Bone

    Red Bone

    Nicole Moudaber
  • Werkschau

    Plätscher

    Paul Kalkbrenner

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    1 Bewegung

    13 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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