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30 min Spotify Women of Rock Yoga Flow

30 min Spotify Women of Rock Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Spotify Women of Rock Yoga Flow. This yoga flow class will have you moving to your favorite female rockers from Spotify’s Women of Rock playlist. The class includes segments like Warrior 2 Pose, Devotional Warrior Pose, Lizard Pose, Tree Pose, Warrior 3 Pose, Crow Pose, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. Set to a pop music genre, this session is designed to keep you engaged and energized. Head to your mat and let Anna guide you through a powerful and rhythmic flow.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fleetwood Mac, Alanis Morissette, Florence + The Machine, Florence + The Machine

Wiedergabeliste

  • Luck Of The Draw

    Something To Talk About

    Bonnie Raitt
  • Church Of Scars

    River

    Bishop Briggs
  • Back To Black

    Back To Black

    Amy Winehouse

Wiedergabeliste

  • Luck Of The Draw

    Something To Talk About

    Bonnie Raitt
  • Church Of Scars

    River

    Bishop Briggs
  • Back To Black

    Back To Black

    Amy Winehouse
  • Garbage (20th Anniversary Deluxe Edition/Remastered)

    Only Happy When It Rains

    Garbage

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    20 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Sekundäre Muskelgruppe

Andere

60%
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