Direkt zum Inhalt
30 min Spotify Lofi Beats Slow Flow

30 min Spotify Lofi Beats Slow Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 30 min Spotify Lofi Beats Slow Flow, a class designed to guide you through a series of poses with the soothing beats of Spotify's Lofi Beats playlist. This slow flow class incorporates hip-hop/rap music to create a unique and calming atmosphere. Nico will lead you through various segments, including Sun Salutations A, Standing Forward Fold Pose, Low Lunge Pose, High Lunge Pose, and more. Experience poses like Warrior 2 Pose, Peaceful Warrior Pose, Triangle Pose, and Half Moon Pose as you flow through the class. End with relaxing poses such as Bridge Pose and Supine Spinal Twist for a well-rounded session.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Saib, Kaskade, Laffey, Guustavv

Wiedergabeliste

  • Chillhop Essentials Fall 2017

    West Lake

    Saib
  • Chillhop Timezones vol.1 - Saudades do Tempo

    Fig

    Scarlett
  • music

    Everything I Need

    Kaskade, Finnstagram

Wiedergabeliste

  • Chillhop Essentials Fall 2017

    West Lake

    Saib
  • Chillhop Timezones vol.1 - Saudades do Tempo

    Fig

    Scarlett
  • music

    Everything I Need

    Kaskade, Finnstagram
  • Chillhop Yearmix 2020

    Cascada

    Juan Rios

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    3 min

  • yoga_flow

    Flow

    37 Bewegungen

    15 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    2 Bewegungen

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

64%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen