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30 min Spotify Disney Hits Yoga Flow

30 min Spotify Disney Hits Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Spotify Disney Hits Yoga Flow. Flow with us to your Disney favorites, and sing along to the songs that make so many special memories in this new class from Spotify's Disney Hits playlist. This yoga flow class features pop music to keep you energized. The class includes segments like Triangle Pose, Extended Side Angle Pose, Revolved High Lunge Pose, Lizard Pose, Bird of Paradise Pose, Revolved Head To Knee Pose, and Pigeon Pose Prep. Get ready to enjoy a unique yoga experience with Aditi Shah.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disney, Christina Aguilera, Lana Del Rey, Phil Collins

Wiedergabeliste

  • Maleficent (Original Motion Picture Soundtrack)

    Once Upon a Dream (From "Maleficent" / Pop Version)

    Lana Del Rey
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • Reflection (2020) (From "Mulan")

    Reflection (2020) (From "Mulan")

    Christina Aguilera

Wiedergabeliste

  • Maleficent (Original Motion Picture Soundtrack)

    Once Upon a Dream (From "Maleficent" / Pop Version)

    Lana Del Rey
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • Reflection (2020) (From "Mulan")

    Reflection (2020) (From "Mulan")

    Christina Aguilera
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Let It Go (From "Frozen"/Soundtrack Version)

    Idina Menzel

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    19 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

63%
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