
30 min Spotify Disney Hits Yoga Flow
Erstmals ausgestrahlt am
Aditi Shah
Yoga
Peloton App
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Join Aditi Shah for 30 min Spotify Disney Hits Yoga Flow. Flow with us to your Disney favorites, and sing along to the songs that make so many special memories in this new class from Spotify's Disney Hits playlist. This yoga flow class features pop music to keep you energized. The class includes segments like Triangle Pose, Extended Side Angle Pose, Revolved High Lunge Pose, Lizard Pose, Bird of Paradise Pose, Revolved Head To Knee Pose, and Pigeon Pose Prep. Get ready to enjoy a unique yoga experience with Aditi Shah.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Disney, Christina Aguilera, Lana Del Rey, Phil Collins
Wiedergabeliste

Once Upon a Dream (From "Maleficent" / Pop Version)
Lana Del Rey
Part of Your World
Jodi Benson, Disney
Reflection (2020) (From "Mulan")
Christina Aguilera
Wiedergabeliste

Once Upon a Dream (From "Maleficent" / Pop Version)
Lana Del Rey
Part of Your World
Jodi Benson, Disney
Reflection (2020) (From "Mulan")
Christina Aguilera
Let It Go (From "Frozen"/Soundtrack Version)
Idina Menzel
Kursplan

Warm-up

Sonnengrüße

Flow
19 Bewegungen
Endposen
7 Bewegungen
Savasana
Körperaktivität
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
63%






