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30 min Soft Rock Yoga Flow

30 min Soft Rock Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Soft Rock Yoga Flow. This yoga flow class invites you to find your vibe with an upbeat and introspective soft rock playlist. The class includes segments such as Body Rolls, Seated Warm Up, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Camel Pose, and Child's Pose. The music genre in this class is pop. Experience a well-rounded yoga session with Chelsea as your guide.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Foreigner, Eric Clapton, America, Chicago

Wiedergabeliste

  • The Complete WB Collection 1971 - 1977

    A Horse with No Name

    America
  • Music From The House That Ahmet Built

    I Want to Know What Love Is

    Foreigner
  • Eric Carmen

    All By Myself

    Eric Carmen

Wiedergabeliste

  • The Complete WB Collection 1971 - 1977

    A Horse with No Name

    America
  • Music From The House That Ahmet Built

    I Want to Know What Love Is

    Foreigner
  • Eric Carmen

    All By Myself

    Eric Carmen
  • The Studio Albums 1979-2008 (Vol. 2)

    Hard to Say I'm Sorry (2009 Remaster)

    Chicago

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    4 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

64%
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