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30 min Slow Flow

Mittel

30 min Slow Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a soothing R&B music genre to enhance your practice. The session is structured into segments including Yoga Warmup, Sun Salutations, and a Sequence. This class is perfect for those looking to deepen their yoga practice with focused guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Khalid, H.E.R., Jorja Smith, Amber Mark

Wiedergabeliste

  • Remind Me

    Remind Me

    Emily King
  • Cardboard Box (Happi Remix)

    Cardboard Box (Happi Remix)

    FLO
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar

Wiedergabeliste

  • Remind Me

    Remind Me

    Emily King
  • Cardboard Box (Happi Remix)

    Cardboard Box (Happi Remix)

    FLO
  • Do You Like Me?

    Do You Like Me?

    Daniel Caesar
  • Lost & Found

    February 3rd

    Jorja Smith

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    4 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Hüften

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

46%
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